Give Your Child the LifeSkills to Manage the Stresses and Anxieties of Life and PREVENT Panic Attacks!

LifeSkills for Kids is a self-paced 10 week program that kids will return to often as they learn to navigate the ups and downs of life. Each week includes a fun, engaging audio session, relaxation exercises and printable worksheets.

Includes a printable workbook and 10 weekly sessions on topics including:

• Relaxation
• Understanding Stress
• The Mind Body Connection
• Don't Worry!
• Your Self Esteem
• Self-Talk
• Positive Movie Making
• Getting Angry
• Assertive Living
• and Living Fearlessly